Quick tips: How to grocery shop sustainably

By Katelyn Marie Poyntz

The average Canadian household throws out $1,766 of food every year, and that amount increased during the pandemic due to overbuying habits.

It’s best to buy what you need and use what you buy. Here are some tips to help you do that: 

• A quick scan of your cupboards and fridge before you shop can help prevent you from buying items you already have. You can then also plan meals around items that you want to use up.
• Stock your pantry with building blocks such as rice, pasta, canned veggies, and sauces. You can also buy these items on sale.
• Have a reservoir in your freezer—frozen fruit, veggies, and sauces. Cook extra meal portions, and freeze them for a quick meal.

A trick to try: buy one less perishable item. Chances are, you won’t miss it, and if you are a little short on veggies, open up a can from your pantry or toss in some frozen ones from the freezer!

*This post is based on content originally posted on Wylderr.