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Quick Tips: Understanding the carbon footprint of your food

5/22/2023

 
By Katelyn Marie Poyntz

​This week, we cover the infamous duel between meat and veggies!


In short, yes, a single steak has a higher carbon footprint than produce. In fact, a single six-oz steak is like eating 38 bananas or 22,000 lbs of carrots! 

However, you would only need to chow down on three oranges or a container of out-of-season strawberries to match a steak. So, if you eat a tonne of fruit and veggies out of season, it can still add up!

Check out the table below to see how some other proteins stack up against steak. 
An illustrated table showing that 1 bottle of water yields 160 g of emissions, while 1 egg yields 300 g, a 6-oz steak yields 3,000 g, and 6 oz of trout yields 171 g.
Fish is a great alternative to beef, with a single serving coming in at half the carbon footprint of a single egg. But be aware that there are challenges with the sustainability of fish farming, so it’s important to educate yourself on that first.

​

*This post is based on content originally posted on Wylderr.

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